THE FLOW
5:00 PM – Welcome Mocktail Party
Come dressed cute and comfy! Sip mocktails, snap pics, and treat yourself to tiny tats & piercings.
6:30 PM – Pilates Sculpt
High-vibe pilates sculpt class. Wear pink!
8:00 PM – Dance, Sauna & Pool Party
Let loose, connect, and have fun.
10:00 PM – Sound Bath
Nervous system nourishment + wind down for the night.
11:00 PM – Slumber Party (for all full retreat guests)
Lat
8:00 AM – Hot Girl Walk + Coffee Bar
Group walk with drinks in hand to start the day.
10:00 AM – Pilates Flow
Full-body flow with the girls.
11:00 AM – Somatic Breathwork
Breathe into your body. Release what no longer serves you.
12:30 PM – River Cold Plunge
A refreshing, guided river plunge.
1:30 PM – Brunch & Goodbyes
You’ll leave feeling full—in every way.