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Weekend Flow Pass (Overnight)

Join us for the full Livvin Flo weekend with access to both days of programming and overnight accommodations.


Day 1

5:00 PM – Welcome Mocktail Party

Dress to impress! sip mocktails, snap pics, and treat yourself to tiny tats & piercings. 

6:30 PM – Pilates Sculpt 

High-vibe pilates sculpt class. Wear pink!

8:00 PM – Dance, Sauna & Pool Party

Let loose, connect, and have fun.

10:00 PM – Sound Bath

Nervous system nourishment + wind down for the night. 

11:00 PM – Slumber Party (for all full retreat guests) 

Late night chats + face mask bar


Day 2

8:00 AM – Hot Girl Walk + Coffee Bar

Group walk with drinks in hand to start the day.

10:00 AM – Pilates Flow

Full-body flow with the girls.

11:00 AM – Somatic Breathwork

Breathe into your body. Release what no longer serves you. 

12:30 PM – River Cold Plunge

A refreshing, guided river plunge.

1:30 PM – Brunch & Goodbyes

You’ll leave feeling full—in every way.


Indoor sleeping space is guaranteed for all Weekend Flo guests. Think slumber party vibes! 


Limited to 35 guests.

Friday Flow Pass

Join us Friday at Livvin Flo Retreat with full access to all Friday programming and experiences.

5pm-11pm



5:00 PM – Welcome Mocktail Party

Dress to impress! sip mocktails, snap pics, and treat yourself to tiny tats & piercings. 


6:30 PM – Pilates Sculpt 

High-vibe pilates sculpt class. Wear pink!


8:00 PM – Dance, Sauna & Pool Party

Let loose, connect, and have fun.


10:00 PM – Sound Bath

Nervous system nourishment + wind down for the night. 


This pass is valid for Friday only and does not include overnight accommodations.

Perfect for guests who want to experience the retreat vibe without staying overnight.

Saturday Flow Pass

Join us Saturday at Livvin Flo Retreat with full access to all Saturday programming and experiences.

8am-2pm 


8:00 AM – Hot Girl Walk + Coffee Bar

Group walk with drinks in hand to start the day.


10:00 AM – Pilates Flow

Full-body flow with the girls.


11:00 AM – Somatic Breathwork

Breathe into your body. Release what no longer serves you. 


12:30 PM – River Cold Plunge

A refreshing, guided river plunge.


1:30 PM – Brunch & Goodbyes

You’ll leave feeling full—in every way.


This pass is valid for Saturday only and does not include overnight accommodations.

Perfect for guests who want to drop in for the day and experience Livvin Flo.

The Venu

The Lodge at Deer Medows Ranch


1000 East Weber Canyon Rd. Oakley, Utah 84055









What to bring

For Everyone

  • Yoga mat
  • Workout sets
  • Sneakers 
  • Refillable water bottle
  • Small bag for personal items
  • An open heart + good vibes ✨

Friday Flow Experience

  • Cute outfit for the welcome mocktail party + photo ops (dress to impress)
  • Pink outfit for Pilates Sculpt 🤍
  • Swimsuit for pool + sauna
  • Towel 

Saturday Flow Experience

  • Workout fit for Pilates Flow
  • Layers for outdoor walk 
  • Swimsuit for river plunge
  • Towel + flip flops
  • Change of clothes for brunch

Full Retreat Experience (Overnight Guests)

Everything listed above, plus:

  • Cozy PJs or loungewear
  • Toiletries (toothbrush, skincare, etc.)
  • Anything you need for a comfy night’s sleep. Blanket + Pillow. 

Everything else is taken care of — just show up ready to move, connect, and flow 🤍

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